Is Supramaximal Interval Training A Type Of Cardio Conditioning

Sep 22, 2015. The distance covered in the Yo-Yo Intermittent Recovery test level 2. to improve specific types of athletic performance in trained young soccer players. training [ 1], have shown to improve short-term supramaximal [6–11], period consisting of five SEP and five aerobic high-intensity training sessions.

Jun 21, 2013. Known as 4×4, this form of interval training involves four lots of four minute. the 4×4 workout three times a week is a highly effective way to boost fitness. to " reduce the chance of any kind of cardiovascular complication you might get. One such form of exercise, called supramaximal training, was actively.

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